My heart is for moms, who are trying to figure out this whole balance
+ be healthy thing.
Join me in this crazy journey...



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Sugar is as Addicting as Cocaine.... Say what?

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September 5, 2017

When I realized this truth about sugar,  it changed everything for me. I looked back on my life and saw my addiction with sugar and realized that it was all true…. although I have never been a drug addict, I was fully addicted to sugar and had never been able to kick t...

September 5, 2017


When I first started my journey I knew that I had to find a way to eat better and that it couldn’t be a “diet”. I had done weight watchers and had “counted my calories”, but every time I feel back into the same bad eating habits.  I knew that what I did had...

June 19, 2017

“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you reall...

June 17, 2017

Every month we run a monthly challenge that will help you with accountability and support in your fitness and health. I have found, that by being a part of a support system, a group of people, who are fighting for their own health, it makes you work harder for yours. W...

June 5, 2017

Have you wanted to try Beachbody On Demand, but aren’t sure yet if it’s the right fit for you? How about a FREE challenge group that gives you a sample of what Beachbody On Demand is + what a challenge group is like + let’s you take part if one of the most exciting w...

June 5, 2017

If you are anything like I was a few years ago, when someone says, "just eat clean", you panic because WHAT DOES THAT EVEN MEAN? Thankfully over the last few years Clean Eating has become more and more popular, so the knowledge out there is extensive, but that doesn't...

May 19, 2017

I was doing a live video the other day, on Facebook, with my husband, and we were talking about why we workout together every morning. He is my new workout partner and I love it. We were sharing how for years we did our own workout thing. He would run, and I would wish...

May 15, 2017

I feel as though the last 2 years of my life have been PT in once way or another.  About 3 years ago, I started this health journey and 6 months in got injured. I fought through, but have been in PT pretty much ever since. Learning how to balance pushing hard and takin...

May 12, 2017

As I sit here in my office, watching this video, I'm inspired. Inspired to be better... to dream bigger, to shoot for the moon.

You see, I'm in this for the long haul. When I decided that I was going to help people in their health and fitness, I gave up a lot... but i...

May 10, 2017

2 1/2 years ago I did my very first sprint triathlon and loved it. My goal was to do more and to get better every was going to be my new "thing"....and then I got injured. I couldn't ride my bike from the injury as my hip would lock up while riding. It was h...

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Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman

© 2017 by Kimberly Jarman. Proudly created with

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