© 2017 by Kimberly Jarman. Proudly created with Wix.com

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My heart is for moms, who are trying to figure out this whole balance
+ be healthy thing.
Join me in this crazy journey...



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Sugar is as Addicting as Cocaine.... Say what?

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September 5, 2017

When I realized this truth about sugar,  it changed everything for me. I looked back on my life and saw my addiction with sugar and realized that it was all true…. although I have never been a drug addict, I was fully addicted to sugar and had never been able to kick t...

June 19, 2017

I know you've heard about it... at least if you've read anything on this blog, you know that I personally use and LOVE Beachbody on Demand. It's a new way of working out that WORKS and gives results. Coming from an athletic background and a die hard gym girl, I never t...

June 17, 2017

Every month we run a monthly challenge that will help you with accountability and support in your fitness and health. I have found, that by being a part of a support system, a group of people, who are fighting for their own health, it makes you work harder for yours. W...

June 5, 2017

If you are anything like I was a few years ago, when someone says, "just eat clean", you panic because WHAT DOES THAT EVEN MEAN? Thankfully over the last few years Clean Eating has become more and more popular, so the knowledge out there is extensive, but that doesn't...

May 9, 2017

This last week we found out that my son is allergic to A LOT of things... and to make it worse, the normal "substitutes", especially in Gluten Free foods,  he's also allergic to.

Normally after a race, either my hubby or me, we go out to brunch to celebrate... it's just...

April 20, 2017

As a lover of all things pretty, I LOVE the idea of the Unicorn Frappaccino... but as someone who has recently changed my life by being cautious of what I eat, I just can't justify the sugar. It's not worth it.

April 18, 2017

It's almost May, which means school is almost out and summer is almost here... and for many of us that means short and tank tops and "eek"... the dreaded swimsuit... are you ready for it?

Most of us WANT to workout, but sometimes it's hard to mentally commit. So many pe...

April 13, 2017

I can't believe it's almost the middle of April already!!! Time flies by so fast! 

I HAVE to share this with you all, because it's kind of mind blowing to me. When Beachbody announced their All Access Challenge pack at $199 in January I was blown away, because it's so...

February 24, 2017

About 4 years ago I decided to jump on the juicing wagon... I was told it was good for you and healthy way to get your "greens". So, I went onto amazon, and bought a Breville Juicer that had great ratings. The day it came, I went out and bought TONS of veggies and frui...

February 21, 2017

 Image from: Beachbody Blog

Chicken sausage is probably one of favorite all time meats. If you find the kind that doesn't have nitrates and is clean, it's such a great meal. It can be mixed with anything or eaten alone. Chicken sausage mixed with summer veggies are one...

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Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman