My heart is for moms, who are trying to figure out this whole balance
+ be healthy thing.
Join me in this crazy journey...



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Sugar is as Addicting as Cocaine.... Say what?

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May 12, 2017

As I sit here in my office, watching this video, I'm inspired. Inspired to be better... to dream bigger, to shoot for the moon.

You see, I'm in this for the long haul. When I decided that I was going to help people in their health and fitness, I gave up a lot... but i...

May 10, 2017

2 1/2 years ago I did my very first sprint triathlon and loved it. My goal was to do more and to get better every was going to be my new "thing"....and then I got injured. I couldn't ride my bike from the injury as my hip would lock up while riding. It was h...

May 9, 2017

This last week we found out that my son is allergic to A LOT of things... and to make it worse, the normal "substitutes", especially in Gluten Free foods,  he's also allergic to.

Normally after a race, either my hubby or me, we go out to brunch to celebrate... it's just...

May 4, 2017

Hey all you hard working MOMS out there... It's almost summer, and it's time for shorts, tanks, and swimsuits. Are you ready?

Join me on May 8th for a FREE 14 day plank challenge!!

I for sure have some work to do, so that's why I'm doing everything I can this month to to...

May 1, 2017

“Courage sounds great, but we need to talk about how it requires us to let go of what other people think, and for most of us, that’s scary.” - Brene Brown

This quote really stood out to me the other day, because I have always had a fear of what others thought of me. It’...

April 27, 2017

I've started reading a new book called "The Gifts of Imperfection" by Brene Brown. So far, in just the first chapter I've gotten some great things out of it. I think I'm going to like this one and it will be just up my ally.

One of the things I read about today was th...

April 24, 2017

Moms….we understand the word NO SLEEP, probably more than any human on earth...why? Because of the countless nights when our little ones wake up at 1:00am because their throat hurts, they can’t sleep, they are having night terrors, or they think there is a boogeyman in...

April 20, 2017

As a lover of all things pretty, I LOVE the idea of the Unicorn Frappaccino... but as someone who has recently changed my life by being cautious of what I eat, I just can't justify the sugar. It's not worth it.

April 18, 2017

It's almost May, which means school is almost out and summer is almost here... and for many of us that means short and tank tops and "eek"... the dreaded swimsuit... are you ready for it?

Most of us WANT to workout, but sometimes it's hard to mentally commit. So many pe...

April 17, 2017

When you look at yourself in the mirror what do you see?

Such a loaded question isn't it?

I’ve been thinking about this question a lot lately, because I think, especially as women, we struggle with this. We see ALL the flaws and immediately point out our negatives… yet i...

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Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman

© 2017 by Kimberly Jarman. Proudly created with

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