© 2017 by Kimberly Jarman. Proudly created with Wix.com

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My heart is for moms, who are trying to figure out this whole balance
+ be healthy thing.
Join me in this crazy journey...



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Sugar is as Addicting as Cocaine.... Say what?

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May 15, 2017

I feel as though the last 2 years of my life have been PT in once way or another.  About 3 years ago, I started this health journey and 6 months in got injured. I fought through, but have been in PT pretty much ever since. Learning how to balance pushing hard and takin...

May 12, 2017

As I sit here in my office, watching this video, I'm inspired. Inspired to be better... to dream bigger, to shoot for the moon.

You see, I'm in this for the long haul. When I decided that I was going to help people in their health and fitness, I gave up a lot... but i...

May 10, 2017

2 1/2 years ago I did my very first sprint triathlon and loved it. My goal was to do more and to get better every time....it was going to be my new "thing"....and then I got injured. I couldn't ride my bike from the injury as my hip would lock up while riding. It was h...

May 9, 2017

This last week we found out that my son is allergic to A LOT of things... and to make it worse, the normal "substitutes", especially in Gluten Free foods,  he's also allergic to.

Normally after a race, either my hubby or me, we go out to brunch to celebrate... it's just...

May 1, 2017

“Courage sounds great, but we need to talk about how it requires us to let go of what other people think, and for most of us, that’s scary.” - Brene Brown

This quote really stood out to me the other day, because I have always had a fear of what others thought of me. It’...

April 17, 2017

When you look at yourself in the mirror what do you see?

Such a loaded question isn't it?

I’ve been thinking about this question a lot lately, because I think, especially as women, we struggle with this. We see ALL the flaws and immediately point out our negatives… yet i...

February 27, 2017

I didn't really understand how crazy my life was until I was forced to slow down. You see, I am a go getter. Always doing something. As in, I can not sit still...ever.

Owning a photography business for the last 13 years, having 2 kids, and trying to "please" everyone, i...

February 17, 2017

When you think about the negative, you are bound to fail.....

You know… I hear about this often, and I always take it and say, “yes… yes… that’s so true… think about the good.” I take it and change my mindset and try to think positively. Most of the time I think about t...

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Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman