© 2017 by Kimberly Jarman. Proudly created with Wix.com

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My heart is for moms, who are trying to figure out this whole balance
+ be healthy thing.
Join me in this crazy journey...

 

WE'VE GOT THIS!

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Sugar is as Addicting as Cocaine.... Say what?

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RECENT POSTS

June 19, 2017


“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you reall...

May 19, 2017

I was doing a live video the other day, on Facebook, with my husband, and we were talking about why we workout together every morning. He is my new workout partner and I love it. We were sharing how for years we did our own workout thing. He would run, and I would wish...

May 15, 2017

I feel as though the last 2 years of my life have been PT in once way or another.  About 3 years ago, I started this health journey and 6 months in got injured. I fought through, but have been in PT pretty much ever since. Learning how to balance pushing hard and takin...

May 12, 2017

As I sit here in my office, watching this video, I'm inspired. Inspired to be better... to dream bigger, to shoot for the moon.

You see, I'm in this for the long haul. When I decided that I was going to help people in their health and fitness, I gave up a lot... but i...

May 10, 2017

2 1/2 years ago I did my very first sprint triathlon and loved it. My goal was to do more and to get better every time....it was going to be my new "thing"....and then I got injured. I couldn't ride my bike from the injury as my hip would lock up while riding. It was h...

May 9, 2017

This last week we found out that my son is allergic to A LOT of things... and to make it worse, the normal "substitutes", especially in Gluten Free foods,  he's also allergic to.

Normally after a race, either my hubby or me, we go out to brunch to celebrate... it's just...

May 1, 2017

“Courage sounds great, but we need to talk about how it requires us to let go of what other people think, and for most of us, that’s scary.” - Brene Brown

This quote really stood out to me the other day, because I have always had a fear of what others thought of me. It’...

April 20, 2017

As a lover of all things pretty, I LOVE the idea of the Unicorn Frappaccino... but as someone who has recently changed my life by being cautious of what I eat, I just can't justify the sugar. It's not worth it.

April 17, 2017

When you look at yourself in the mirror what do you see?

Such a loaded question isn't it?

I’ve been thinking about this question a lot lately, because I think, especially as women, we struggle with this. We see ALL the flaws and immediately point out our negatives… yet i...

April 13, 2017

My Kids are just about the pickiest eaters on the planet. My son refuses to eat veggies, and he can usually find them in anything I try to give him. I don't understand, but his palette is super sensitive. I struggle on a daily basis to get him to eat something other th...

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Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman