Welcome to the home of
INSPIRING WOMEN TO START TAKING TIME FOR THEMSELVES AND FIND HEALING AND TRANSFORMATION IN THEIR HEART, MIND, & HEALTH
[ Heart . Mind . Health ]
I'm Kimberly, a mom, wife, health freak, friend, and coach...and... I have to share a little something with you… I AM NOT PERFECT… yup… you heard it…shocker right?? So, while this site is geared towards inspiring women in their heart, mind, and health, I have to tell you straight up, that I don’t have it all together… I’m still on my own journey, and I make mistakes ALL the time. But… this is my passion and my desire.. to be a mom who can balance things a little better, for my own sanity and the sanity of those around me…So, bear with me while I work on bettering myself and my little family, and join me in this crazy journey of mine. Hopefully, through what I learn, and share, we can all learn how to balance a little more than we already are! It’s real life friends… and I’m here to be real!!
YOU DON'T HAVE TO DO THIS ALONE
Trying to figure out this health stuff is hard, and trying to do it alone is plain our exhausting. But you don't have to try at it alone. I've put together an amazing community of women who are working together to change their health. Through an online fitness library (with over 600 different workouts), online meal plans, online accountability, and one on one support from me, you don't have to do this alone.
JOIN OUR FREE COMMUNITY
[ HEART . MIND . HEALTH] This community is a great place to start if you are looking for encouragement in all aspects of life. With a monthly mini series we tackle ways to better ourselves through focusing on heart, mind, and health.
JOIN A FOUR WEEK ACCOUNTABILITY BOOTCAMP
Each month we run a new accountability bootcamp, where we focus on nutrition, health, and support. If you are ready for change, this is the place for you. By utilizing our online fitness library, meal plans, and community support, we always see amazing results in our challengers.
JOIN OUR TEAM
Do you have a heart for helping others? Have you longed to be a part of something bigger? Something that will help you grow as a person, give to others, but also have the potential to help you financially as well? If you are interested in starting your own business, and being mentored by me to do so, let's chat!
WHAT PEOPLE ARE SAYING
" A complete lifestyle change. Not just physically, but mentally, emotionally, spiritually. Everything has been affected by this challenge. Even my relationships have become richer and stronger!
— Lanita, Challenger
"The last 60 days have been a huge challenge and success for me. Although I didn't see the scale or inches results that I had hoped for. I feel much better about my self image. I feel more confident and motivated that I can actually do this. It has been so inspirational for me to see others succeed."
— Krista, Challenger
THE JOURNEY IS THE BEST PART
Life has a funny way of pushing you into the direction it wants you to go. A photographer turned fitness coach….my life drastically changed for the better when I made a choice to put my family & health in front of my work. Now, with a renewed passion for both health and entrepreneurship, my desire is to teach others how to do the same.
Welcome to my life…. mother, wife, friend, fitness coach, mentor, entrepreneur, photographer, and many, many, more hats.
Real People. Real Stories
Real words from our actual challengers. Lives changed!
I can't even begin to explain. I signed up on a whim knowing I needed the accountability, the focus. I knew I needed to make changes in my life. I wasn't happy. I had just gone through a horrific year after losing my mom and my mindset on health was just thrown out the window. I needed this group. I needed to make these changes. I needed to be turned around. I am on the path. I know I am susceptible to my old ways so I don't want to stop. I have seen the progress but I also know that I am human and could easily give into temptations. I want to see how far I can go (while not sacrificing "living") but what can I do to this 43 year old body? What am I capable of?
See a little more of my heart
Follow along as I share my favorite recipes, tips, lots of encouragement, and my life as a mom, wife, & health coach. #kimberlyjarman