I totally love Beachbody workout programs...I really do. I think they are amazing; they work, and if you do them (and stick with them), you will see results… killer results.
For those who don’t like going to the gym, have a crazy schedule and can’t seem to fit a workout in, the Beachbody workouts are perfect. Most of them are 30 minutes a day, you can do them at any time during the day from the comfort of your home, and there are so many to choose from. They really are ideal.
PIYO is actually perfect for someone like me I LOVE Yoga and love pilates, and this workout mixes them both. It's low impact and it works. it’s strength with your own body weight (Pilates) and stretching (Yoga). And doing it from home, in the morning, I feel good + my workout is done before the kids wake up. I have the entire day ahead of me!!! Also, as a mom, bringing a little yoga into my life is calming... heck, getting a workout in helps me focus better in general and makes me a happier mom and person overall.
This program is amazing on it's own, but also great as a supplement if you are doing other training programs, like running, the gym, cross fit. It gives you a good balance and switches things up. As an athlete you have to find balance in your workouts… you need stretching, running, strength training… it’s great to find a program that you can supplement with in your normal workout…. It will help you get better if you find that balance.
I would love to talk to you about what program might work for you where you are at now. If you are just starting in your health journey, let me help you start… with accountability and a group of people helping you out, I promise you can do this. If you are already an athlete and have a good grasp of things, let’s chat because this might be what you need to push you to the next level.
I love these programs… I am a true believer in what they do and I have seen our challengers (including Jamie and me) see HUGE results with them. It’s attainable and realistic. You can do this!
So, here is my challenge... find a program that fits your personality and one that you will love to do. Look at PIYO and see if it's up your ally. Then contact me and let's chat about what the next step is. I will help you put together a total plan!! You can buy the program, buy an all access pass to use this program and hundreds of others,, or you can buy a challenge pack, and get a ton of extras's including a nutrient dense shake that is packed with all the nutrition that you need in a day.
Then... join one of our accountability challenge groups and build friendships with other people who are in the same place you are. You will learn a ton, make friends, and keep accountable.
Contact me for more information
Buy the challenge pack here: With this challenge pack you will get the full PIYO workout program, a clean meal plan, support in our challenge group (along with amazing friendships built and accountability), and a 30 day supply of Shakeology (a nutrient dense - clean - protein shake). If you have any questions, contact us and we'd love to go through everything with you.
Buy the All Access challenge pack here: With this challenge pack you will get access to ALL the Beachbody workouts programs, plus any new programs that are added, for an entire year. So you can do this workout program, and then switch it up in a couple of months and not have to pay for an additional program. you will also get MULTIPLE eating plans, for all the programs, a portion control container system, plus support in our challenge groups all year long (along with amazing friendships built and accountability), and a 30 day supply of Shakeology (a nutrient dense - clean - protein shake).
If you have any questions, contact me and we'd love to go through everything with you.