My Core De Force Review

April 10, 2017

In November of 2016 I decided to try a brand new Beachbody program called Core De Force. This is a MMA Style workout and is one of the most exciting, fun, and intense workouts I've ever done. My husband and I, Jamie, both did the program, getting up early, before the kids woke up, every day. We followed the meal plan and the program pretty much to a T. I've been injured for awhile, so I wasn't able to give it all that I would normally, but I still showed up every day and pushed my body to it's max. 


Both of our results were amazing, and I have since done 2 more rounds with my challenge groups! 

While the program is not easy (most workouts aren't easy and shouldn't be), it was totally doable. It was challenging, but fun, so while some days were emotionally draining, I was always thankful and proud of myself for finishing the workout. 

This is one of those workouts though, that can be rough to finish without the support of a community of people around you. I'm not sure what it is, but it was hard for me to mentally push through. I am so thankful I had my husband, and the support of my challenge groups, because they all encouraged me to not quit, when at times I wanted to not do my workout that day. With support and accountability though, I was able to finish and could not be happier with the results. 


I didn't loose a lot of weight, but my core got crazy strong and I lost inches. IN 30 days I lost 10.4 inches!!! And the pictures show it! If you do this program, make sure you take before and after pictures, because I didn't see the change in the mirror... it was only in the pictures when I really saw the change.







  • 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.

  • 8 workouts  that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.

  • 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.

  • A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.

  • Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.


Watch the video below... if you think this is something that you would actually enjoy doing... contact me and let's chat about how we can get you set up with it!!




What makes CORE DE FORCE unique?

  • Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days.

  • Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.

  • The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done!

  • The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!


OUR VIDEO JOURNAL - You can see watch all of the video's at our You Tube Channel.

We took the time to document our journey for each day!  As I said, it was an emotional journey, but one of the best 30 days of our lives. There were tears and shouts of joy!! Days that we KILLED it, and days where we laid on the ground and didn't want to move. But all in all, it was one of the best experiences of our lives and we are so glad we did this journey.


DAY 1 of Core De Force



DAY 25 of Core De Force - a breakthrough day for me!


DAY 30 of Core De Force


We both would love to do this again, and I realized this last weekend how much I missed it, when I got a chance to do a live workout with Jericho and meet her at one of Beachbody's super Saturday, and it was such a treat. It made me remember why I love this workout so much and I'm ready to get at it again!!





Here is the thing... this program is AMAZING and it works. If you are wanting something that will help you reach your goals and challenge you, this is a perfect start!! But make sure you don't do it alone. Join on of my accountability groups and join a community of others who are committed to their health. Such amazing support and friendships are built. We are all real people, dealing with real issues... most of us are moms and struggle with finding time and energy to get anything done.... but because we are all there supporting each other, the workouts and success usually happen. 

What do you have to loose? 





The best way to get this program, is to buy the ALL ACCESS CHALLENGE PACK; it includes access to over 4000 workout programs for an entire year (including Core De Force). You can stream it from your phone, computer, and TV (with the right tools, like Apple TV or Amazon Firestick), you'll also get the meal plans for every program, portion control containers (that work with the meal plans), as well as 30 Days of breakfasts (with Shakeology, your daily dose of dense nutrition).  CLICK HERE TO PURCHASE THE CHALLENGE PACK.

Email me at to get more information... or APPLY to be in our next challenge group. Make this change and commit; you will be amazed at what this will do for you, both physically and mentally!!! 






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