If you are anything like I was a few years ago, when someone says, "just eat clean", you panic because WHAT DOES THAT EVEN MEAN? Thankfully over the last few years Clean Eating has become more and more popular, so the knowledge out there is extensive, but that doesn't mean that it makes total sense.
When I first started my journey to health, I wanted to do it right. I had dieted and failed multiple times, and I was ready for something that would last. I wanted to learn good nutrition and I wanted to make some HUGE gains. I remember the day when I asked a friend for help on food, and they told me to just "eat clean". I asked what that meant and she gave a couple simple answers, but I was lost. I truly didn't know how to do it.
It wasn't until I found someone who truly took the time to teach me the very basics, did I get it... and once I did, it stuck... like really truly 100% stuck, and my life changed. I know sometimes I can be dramatic.... but honestly, if I look back, I can truly say that learning how to eat clean changed my life, my families life, and every person's life that I coach.
THIS is the key! You can exercise like crazy, but if you aren't eating healthy, you won't see any change. 80% of what you should be focusing on is nutrition.... it's that important.
CLEAN EATING FREE ONLINE GROUP
I was so thankful that someone helped me learn how to do all of this, and it's actually one of the reasons I decided to coach...I wanted to pay it forward! So, I now lead a free 7 day challenge group online that is 100% geared towards learning how to eat clean, and WHY we should eat clean.
If you need help with diet and really have no clue where to start, this challenge is for you! If you've dabbled in Clean Eating, but still struggle to make it a lifestyle, this challenge is for you! If you are AMAZING at clean eating and have it nailed down.... this challenge is still for you, because the cool thing about life is that we can learn from each other!!
JOIN THE CHALLENGE
DATE: June 12th, 2017 - June 18th, 2017
WHERE: A private facebook group, so ANYONE can join in!
WHO: Anyone interested in learning more about clean eating and how to make this part of your life!
HOW: Click on the picture below. It will take you to another page, where you can fill out a few questions. This helps me get to know you a little better, so that I can truly help you through the challenge. After you press submit, you will be taken to the link to join the challenge. Once we personally are able to connect, I will add you to our private facebook group!