Life is a mental battle that we have to fight every day. If you are anything like me, you have to daily battle kids getting sick, big work deadlines, finances, relationships - life seems to all go haywire at once, and it puts a toll on us. We have to learn how to fight through it all and fight for the things we want.. fight through the crazy and find balance.
Did you know that taking time each day to workout can actually help you process through all of the crazy better? I know that sometimes, when you are right in the middle of it all, it seems impossible to find time for exercise, but I promise, it's worth it!!
I have found that exercise can teach you so many things that will help you in life. Pushing through a tough workout and fighting to complete it, will help you mentally prepare to fight through every day life... which is why i'm so passionate about helping people figure out how to be consistent in working out!
ARE YOU READY TO FIGHT FOR IT?
This month we are going to be doing a 30 day workout program called Core De Force. The reason I love this particular workout is because for me personally it was a challenge physically (in a good way), but also mentally. I had to push hard mentally, and it helped me grow and be able to handle a lot of the crazy things going on in my life.
I know that finding time to workout is hard, and I know life is crazy, but that's why it's so important to make time to do it! B
By joining our challenge, you get to be a part of a private facebook group, and join others fight for it as well. You will be encouraged and you will end up encouraging others. You will push your body and your mind... and at the end of the 30 days you will come out with a new look on life, and some major changes in your body as well.
I truly believe that when you can push yourself and commit to this 30 day challenge, it will change you in ways you never thought possible!!
YOU ARE WORTH IT.
You need to look at yourself as an investment. How much is your health worth to you? A chance to learn how to balance a little life chaos + health? 30 days, will change your life, if you put the effort into it.
Don’t let this opportunity pass you by, if you feel like this could be a game changer for you, and your life, it means that you need to get in.
There is no commitment until we've talked, so let's chat to see if this program is for you. To apply for a spot in this challenge, click here: and fill out the form at the end. I will reach out to you personally to go over goals and get you set up with the fitness programs. We do limit the number of attendees, so to make sure you get in, please don't delay.
After you fill out the form, you will be taken to a link for a private facebook group, where you can request to join the 30 day group. Once I review the form, I will contact you and get you more information on how to be a part of this group.
GET READY TO CHANGE YOUR PHYSICAL BODY AND YOUR MENTAL MIND.
Join me for 30 days of exercise, eating healthy, and accountability. I will walk with you every step of the way, to find a way to balance your crazy life and find a time for you. It might not be easy, but you know that life never is…. but it will be worth it.
This program is amazing and I’m challenging you to try it for 30 days! Here is what you will need to do!
Commit to working out every day. (45 minutes - 1 hour each day)
Commit to following the meal plan. (It’s real food, clean food, super foods)
Commit to drinking Shakeology each day (it’s a superfood nutrient dense shake that will help you feel energized, and help reduce cravings….I drink this every day myself)
Commit to being a part of a group of people who are doing this together… we will be doing the same workout each day, so you will have people alongside of you doing this together.
Here is a little more information on what Core De Force is:
What makes CORE DE FORCE so effective? CORE DE FORCE isn’t your run-of-the-mill Kickboxing workout. Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.
What makes CORE DE FORCE unique? CORE DE FORCE is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!
To Join us, click on the banner below and fill out the form at the end of the page. I will reach out to you with more information! We are so excited to do this with you!